Training alone just isn’t working for you anymore?
Or you just need some HIIT in your life? Come spice it up in The Dungeon.

Try for Free Contact Us


The Dungeon is a lot more than just a training space, it’s a community.

If you are looking for team training you will love and results you will love even more, then The Dungeon is the place to be. With over 20 HIIT (high intensity interval training) sessions running over 7 days a week, we eliminate your excuse of having “no time”.

In The Dungeon we know variety is key to keeping you motivated and achieving long term results. That’s why we bring you a new session every day, which are written by highly experienced and qualified HIIT specialists. Our team of amazing coaches are the absolute best in the business and make sure you are safe and working to your highest potential in every single session.

The Dungeon brings infectious music and an energetic atmosphere guaranteed to motivate you and keep you coming back for more.

The Dungeon is an exclusive add on for existing club members only. Please refer to the FAQ for more details.

See The Timetable

The Dungeon Exclusive Add-on

+$26.95 per week

Access to Unlimited Classes. Booking via our App.

Add To Membership

Already a Dungeon member

Book in via the link below or our JF247 App.

Book Now

The Dungeon 8 Week Challenge Starts 30 January

For 8 weeks, our Dungeon fam compete for the ultimate Dungeon prize – FREE TIME IN THE DUNGEON!! Don’t worry if you don’t win the first challenge… there are four held in a year. Plus, plenty of other prizes to be won. All you have to do is work your butt off and lose the most body fat whilst gaining the most muscle to win. Sounds easy, right?

Register for the next 8-week challenge here.


What is an “Add on” membership? 

Add on memberships are exclusive to existing club members. As a member, you will continue to pay your standard weekly rate for your club membership. However, if you choose to take advantage of The Dungeon, you will pay an additional $26.95 per week via direct debit. This allows you to attend unlimited classes, booking via our App.

Is this class Beginner Friendly?

Yes! Because there are so many different weight and resistance options at each station, the Dungeon is great for all levels of fitness. Be ready for a fun high energy atmosphere and to burn a tonne of calories!

Does The Dungeon build muscle and/or burn fat?

The Dungeon is aimed at getting lean through different levels of intensity, allowing your body to both burn fat and calories. We have also found that over 80% of our Members also gain lean muscle while training in The Dungeon.

How many calories do you burn during a session?

Well, that depends on how hard you work, and it’s important to remember calorie burn is unique. If you give it your all, the short answer is: loads. One Dungeon has recorded 700 calories in a 45 minute session!!

It’s my first class ever! What do I do?

Make sure you turn up to class 10 minutes early so that you can speak to the Coach beforehand and they can take you through how the session will be run. Don’t worry, all the members in the class are always very helpful – you’ll feel very welcome.

Do I need to bring anything to class?

Please bring a towel, and a water bottle.

Do I need to book in for class?

Yes you are required to book for each Dungeon class you wish to attend. You can book in via our app, or via the website on the timetable page for The Dungeon. Bookings can be made 7 days in advance. Please make sure that you remove yourself from any booked classes you cannot attend with at least 2 hours notice, so that it can free up the spot for others on the waitlist and give them enough time to attend.

What if the class I want to book in for is full?

No problem! Put yourself on the waitlist as there is on average 2-4 people each class that cancel. If you are moved from the waitlist into a class, you will receive an email notification.

Get Your Free Pass

Apply Now

We want you to try us out for free! Leave your details and one of our friendly staff will be in touch.


07 3713 3999

225 Sinnamon Road, Jindalee, QLD

OPEN 24 hours, 7 days a week

Monday – Thursday5am – 8pm
Friday5am – 7pm
Saturday7am – 3pm
Sunday8am – 3pm
Public HolidaysUnstaffed


we are devoted to making sure your fitness experience is the best ever.