Personal Trainers

James Merenda

Qualification

• Bachelor Applied Sci (HMS) HONS
• Diploma of Fitness
• Cert 4 TAE
• Level 1 Boxing
• Trx Certified
• Registered for Medicare/Work cover/DVA
• First Aid & CPR

Specialises In

• Injury
• Disability
• Sport performance
• Strength

Richard Johnson

What to ExpectMy goal in life is to make fitness fun! I love to exercise, but i realise not everyone shares my passion for sweat and pain. So my priority is to find exercises you enjoy doing, or at least be able to distract you enough that you’ll forget how much you hate exercising! Personal Training is exactly that - personal. I design a session around what is going to make your body move, function and perform better.

Qualification

• Diploma of Recreation (Fitness)
• Level 1 Triathlon Coach
• Pound Icon (Master Trainer)
• Pilates Instructor
• First Aid & CPR

Specialises In

• Sports specific training
• Injury Rehabilitation
• Toning and weight loss
• Kids fitness (Blue card)

Robin Liu

What to ExpectMy passion for fitness and coaching started from my own health journey. From being overweight and struggling with movement and confidence, my goal is to help my clients develop a healthy relationship with food, exercise and lifestyle so that they can also enjoy their lives.
My coaching style is built on incorporating resistance training and functional movements that assist with not just body composition, but also sustainable habits, strength in everyday life and weight loss.

Qualification

• Certificate III in Fitness
• Certificate IV in Fitness
• First Aid and CPR
• Blue Card

Specialises In

• Functional Movement
• Weight Loss
• Mobility
• Muscle Strength and Hypertrophy

Jackson Geer

What to ExpectMy goal is to provide a high quality service, taking training and injury history into account and guide you through the process it will take to reach your goals safely and efficiently. “ the best time to start was yesterday, the second best time to start is now “

Social Media https://www.instagram.com/jacksongeer.fitness/

Qualification

• Certificate 3 in Fitness
• Certificate 4 in Fitness
• Rehab Essential Certificate
• Rehab Master Trainer Certificate
• Boxing Pad Certificate
• Kettlebell Level 1 Certificate
• First Aid & CPR

Specialises In

• Safe Strength Training
• Training older generation
• Injury prevention and management
• Returning to lifting after surgery/injury

Torie Yoshihara

What to ExpectI’m here to help you reach your fitness goals. With me by your side, nothing can stop you! You’ll learn the importance of living a healthy lifestyle. I will be here to guide you, support you, and be your biggest cheerleader! Now, let’s get started on your fitness journey!

Qualification

• Bachelor’s Degree in Exercise Science
• Certificate III in Fitness
• Certificate IV in Fitness
• Barre Intensity Certification
• Lagree Fitness Instructor

Specialises In

• Strength and Conditioning
• Sports Performance Training
• Functional Training
• Landmine Training
• Kettlebell training
• Balance and Mobility
• Weight loss

Tanisha Sorensen

What to ExpectTanisha is passionate about working with women at all stages of their lives. Whether you have recently been diagnosed with endometriosis or PCOS, are pregnant or postnatal, or are approaching menopause & beyond. Tanisha loves helping women find their exercise "niche" & providing education on the management of their condition while ensuring that sustainable movement choices fit into their lifestyle & goals. Tanisha uses exercise as medicine to treat or manage health issues while also assisting women in restoring & optimising their physical function!

Qualification

• Bachelor of Sport and Exercise Science (Honours) Major Clinical Exercise Physiology
• Cert 3 & 4 Fitness
• Pregnancy & Postnatal Exercise Course
• Reformer Pilates
• Matwork Pilates Level 1
• Exercise Management for PCOS
• Management of Musculoskeletal Conditions (Arthritis and Osteoporosis)
• Level 1 Boxing
• First Aid & CPR
• Blue Card

Specialises In

• Pregnancy
• Postnatal recovery & strength training
• Diastasis recti rehabilitation
• Reformer pilates
• Pelvic floor health
• Musculoskeletal Injuries
• Strength training
• Chronic Disease Management (Diabetes, Depression, Osteoarthritis, Osteoporosis, Scoliosis)

Alec Clark

What to ExpectNo matter what your fitness goal is, a planned and well structured training approach will always beat the unplanned and “just wing it” approach. I will bring a fresh start to helping you achieve your goals while having fun during the process. So, not sure how to plan for your goal? Don’t stress, that’s what I’m here to help you with.

Qualification

• Cert III in Fitness
• Cert IV in Fitness
• Master trainer level 1
• CPR & First Aid

Specialises In

• Strength and Conditioning
• Bodybuilding
• Hypertrophy training
• Weight loss
• Mobility

Ron Sebastian

What to ExpectI've been in the industry since 2019 and have worked with many different people, working in a gym as well as a high level allied health facility. Experienced in: knee, ankle and shoulder rehab, managing chronic pain through exercise, running strength and conditioning with national/international level athletes (swimming, rowing, handball, volleyball, basketball, soccer and ultimate frisbee) and, of course, general body composition as well. So, not sure how to plan for your goal? Don’t stress, that’s what I’m here to help you with.

Qualification

• Bachelor Degree in Exercise and Movement Science
• Powerlifting Australia Coach Level 1
• Sports Trainer Level 1
• Injury Prevention Level 1
• First Aid and CPR
• Blue Card

Specialises In

• Postoperative Rehab
• Return to Sport Rehab
• Sport Strength and Conditioning
• Powerlifting
• Movement Analysis for Lifting, Walking and Running
• Managing Chronic Pain through Exercise
• Muscle Hypertrophy
• Weight Loss

What to ExpectAlina loves supporting busy people to achieve optimal health, wellbeing & fertility through nutritious and tasty food. Planning to start a family? Good nutrition in the months leading up to conception improves your chances of conceiving and sets your baby up for a healthy start. Already pregnant? Get clarity on what is safe to eat, what supplements to take and how to manage morning sickness. Struggling with IBS, PCOS, endometriosis, fertility challenges or perimenopause transition? Simple dietary changes can make a huge difference. Need help preventing or managing chronic disease? Alina can help optimise your nutrition to ward off diabetes, hypertension, heart disease and live a long, healthy life. Alina’s experience in reproductive, metabolic & gut health combined with a caring, practical approach will help you build sustainable, healthy eating habits, achieve your goals, and create a legacy of health. So, not sure how to plan for your goal? Don’t stress, that’s what I’m here to help you with.

Consult Booking https://inner-smile-nutrition-and-wellbeing.au3.cliniko.com/bookings#location

Qualification

• Accredited Practising Dietitian & Nutritionist
• Certified Fertility & Pregnancy Dietitian
• PhD Inflammation
• Master of Dietetics Studies
• Nutrition Therapy for PCOS
• Nutrition Therapy for Endometriosis
• Monash FODMAP Diet for IBS
• Certified Health & Wellbeing Coach
• Registered Yoga & Meditation Teacher
• First Aid & CPR
• Blue Card

Specialises In

• Pre-conception & Pregnancy nutrition
• Fertility challenges & IVF success
• Managing pregnancy complications
• PCOS (polycystic ovary syndrome)
• Endometriosis & pelvic pain
• Hormonal changes of perimenopause
• IBS (irritable bowel syndrome)
• Food sensitivities & intolerances
• Inflammatory conditions (e.g. arthritis)
• Metabolic disease (diabetes, high cholesterol)