Training alone just isn’t working for you anymore?
Or you just need some HIIT in your life? Come spice it up in The Dungeon.
The Dungeon is a lot more than just a training space, it’s a community.
If you are looking for team training you will love and results you will love even more, then The Dungeon is the place to be. With over 20 HIIT (high intensity interval training) sessions running over 7 days a week, we eliminate your excuse of having “no time”.
In The Dungeon we know variety is key to keeping you motivated and achieving long term results. That’s why we bring you a new session every day, which are written by highly experienced and qualified HIIT specialists. Our team of amazing coaches are the absolute best in the business and make sure you are safe and working to your highest potential in every single session.
The Dungeon brings infectious music and an energetic atmosphere guaranteed to motivate you and keep you coming back for more.
The Dungeon is an exclusive add on for existing club members only. Please refer to the FAQ for more details.
Dungeon Circuit
Duration: 45 mins
Dungeon Circuit is a fast-paced, full-body workout designed to build strength, endurance and functional fitness through dynamic circuit-style training.
Each session features a variety of stations targeting different muscle groups and energy systems, keeping your body guessing and your mind engaged. You’ll move through a mix of resistance and cardio exercises that challenge both your strength, stamina and mind. Expect varied work-to-rest intervals to keep you performing at your best.
Dungeon Circuit is ideal for anyone looking to improve overall fitness, enhance athletic performance, or simply enjoy an efficient, high-energy workout that hits every part of the body.
Whether you’re new to training or an experienced athlete, our expert coaches will tailor movements and intensities to match your fitness level, ensuring you get the most out of every workout.
Get ready to sweat, move and level up your fitness, one circuit at a time.
Dungeon HYROX Strength
Duration: 50 minutes
Dungeon Strength is a strength and conditioning session designed to improve movement quality and build confidence in your lifting.
You’ll learn to lift safely and effectively through structured programming that covers fundamental movements like squats and deadlifts, plus a range of accessory exercises to develop you into a well rounded athlete.
Each session wraps up with a conditioning finisher to complement your strength work, keeping things interesting and ensuring you’re building fitness that translates beyond the gym floor.
This class is ideal for Hyrox competitors looking to build their strength base, or anyone wanting to add an extra challenge to their regular training routine.
All levels of fitness are welcome. Our coaches will scale movements and weights to suit your experience level, so you can train hard and progress safely.
Dungeon Hyrox Fit
Duration: 50 minutes
Dungeon Fit is a high-intensity endurance workout engineered by our coaches to build the cardiovascular capacity and mental toughness you need to dominate Hyrox race day.
Every session delivers a unique challenge that will test your limits, whether you’re grinding solo, battling alongside a partner or crushing it as a team. Expect varied workout formats that keep you engaged, accountable and constantly progressing.
This class is perfect for Hyrox athletes looking to gain that competitive edge or anyone ready to elevate their fitness to the next level. Dungeon Fit combines functional movements, strategic pacing and race specific conditioning in an electric, supportive atmosphere.
All levels of fitness are welcome. Our coaches excel at scaling movements and intensities to meet you exactly where you are, so you can focus on getting better and not just getting through it.
Dungeon HYROX Fit Teams
Duration: 60 minutes
Dungeon Fit Teams is a team based endurance workout in groups of 3-5 people.
Tackle Hyrox style training together. You’ll split the work, share the load and push each other through challenging workouts that are way more enjoyable with your crew.
Perfect for all fitness levels, whether you’re training for competition or just want to make your workouts more social and accountable.
Dungeon Hyrox Mini-Simulation
Duration: 60 minutes
Dungeon Hyrox Mini-Simulation is your race-day reality check.
If you’re training for Hyrox and want to test your progress under real world conditions, this mini-simulation gives you the chance to see where you stand. Bring your training partner, put in the work and get honest feedback on your pacing, transitions and overall readiness.
This is about benchmarking your fitness and identifying areas that need improvement before race day, not just another workout.
Is this class Beginner Friendly?
Yes! Because there are so many different weight and resistance options at each station, the Dungeon is great for all levels of fitness. Be ready for a fun high energy atmosphere and to burn a tonne of calories!
Does The Dungeon build muscle and/or burn fat?
The Dungeon is aimed at getting lean through different levels of intensity, allowing your body to both burn fat and calories. We have also found that over 80% of our Members also gain lean muscle while training in The Dungeon.
How many calories do you burn during a session?
Well, that depends on how hard you work, and it’s important to remember calorie burn is unique. If you give it your all, the short answer is: loads. One Dungeon has recorded 700 calories in a 45 minute session!!
It’s my first class ever! What do I do?
Make sure you turn up to class 10 minutes early so that you can speak to the Coach beforehand and they can take you through how the session will be run. Don’t worry, all the members in the class are always very helpful – you’ll feel very welcome.
Do I need to bring anything to class?
Please bring a towel, and a water bottle.
Do I need to book in for class?
Yes you are required to book for each Dungeon class you wish to attend. You can book in via our app, or via the website on the timetable page for The Dungeon. Bookings can be made 7 days in advance. Please make sure that you remove yourself from any booked classes you cannot attend with at least 2 hours notice, so that it can free up the spot for others on the waitlist and give them enough time to attend.
What if the class I want to book in for is full?
No problem! Put yourself on the waitlist as there is on average 2-4 people each class that cancel. If you are moved from the waitlist into a class, you will receive an email notification.
Do I need to have HYROX experience to join?
No experience needed. Our classes are beginner friendly with scaling options for all movements. Coaches will guide you through technique, pacing and modifications.
Are the classes suitable for beginners?
Yes. Every workout has beginner, intermediate and advanced variations. You can go at your own pace while still getting a great workout.
Can I participate if I have an injury or limited mobility?
Absolutely. Coaches can provide regressions or alternative movements so you can still train safely. If you have concerns about an existing injury, we also have highly qualified trainers available for individual sessions where you can book in for an assessment before joining the class.
Can I train for a real HYROX event in these classes?
Definitely. Our Dungeon HYROX classes help prepare you for race day movements, pacing, transitions and solo/partner strategies.
How much running is involved in the Dungeon HYROX classes? What if I can’t run?
Most weeks include some form of running in our Fit and Mini-Simulation classes, as it’s a key part of HYROX style training. However, all running portions can be substituted with low impact options such as our cardio machines or a walk/jog variation. If you’re unable to run due to injury, mobility limitations or preference, coaches will always provide a suitable alternative so you can complete the session safely and effectively.
Do I need to book into Classes in advance?
Yes, Members can book through the Jindalee Fitness app or at reception to secure a spot.
Cancellation / No Show Policy
We will be charging a $10 late Cancellation Fee which will apply only to those who do not cancel their booking within the specified notice period.
· 12 hours’ notice for an AM class
· 6 hours’ notice for a PM class.
If you know you will not be able to make a class for which you have booked, within the 12 hour cancellation window, we strongly encourage you to cancel your booking so that another person may take your reservation in the class.
Failure to attend your session will result in a $15 No Show Fee.
How do I cancel a booking?
You can cancel your booking via the MyClub Fitness App under “My Bookings”. If for some reason you cannot access the App, please contact the club via 07 3713 3999 during staffed hours and we can cancel it for you. We do not accept cancellations via email.
How am I moved from the waitlist to a spot in a class?
You will receive a push notification (please ensure you allow in your phone settings) from the MyClub Fitness App advising you that a spot has opened in the class you are waitlisted for. All waitlisted members will receive this notification and the first to accept the booking will secure the spot.
What happens if I cannot attend a class on short notice for a reason out of my control. For example, I have woken up feeling ill?
Please cancel your booking so that another member can have the booking. While this is technically a no show or late cancellation, we will of course use discretion. We would not impose a penalty in the case of genuine illness or an emergency. Call on 07 3713 3999 the club as soon as you can to let us know we
are aware of the situation and can respond accordingly. Please do not wait until the penalty has been charged.
MEMBERSHIP OPTIONS
Our all inclusive Platinum Membership gives you access to Dungeon, Reformer Pilates, and Gym.
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