Our Masters program is thoughtfully designed with mature adults in mind, offering a supportive and engaging environment where fitness, fun, and community come together. Each class focuses on key areas that matter most for maintaining independence and vitality – building strength, enhancing balance, supporting mobility, and promoting overall wellness.

All sessions are led by professional, experienced coaches who understand the unique needs of mature adults. They provide clear guidance, personalized options, and gentle modifications, ensuring that every participant can work safely and comfortably at a level that suits their individual abilities.

Beyond physical fitness, our Masters classes are a chance to connect with others, socialise, and enjoy an active lifestyle in a friendly, welcoming atmosphere. Whether you’re looking to stay strong, maintain mobility, or simply have fun while being active, this program is designed to help you thrive every step of the way.

Throughout March, we’ll be trialling a range of brand-new Masters classes. Each week will feature a range of different group classes from strength and balance to spin, dance and seated aerobics, programmed specifically for older adults in mind. Come along, try something new, and help us shape the future of Masters training at Jindalee Fitness 24/7.

Class Description

A relaxed, lower-intensity spin class designed for Masters. Focused on steady movement, confidence on the bike, and cardiovascular health. No fast sprints or intimidating climbs – just a calm, controlled ride you can enjoy at your own pace.

Is this right for me?

Class Description

A seated movement class combining aerobics, mobility, and stretching – all performed using a chair for support. Ideal for improving circulation, joint mobility, and flexibility in a safe, comfortable environment.

Is this right for me?

This class is a great choice if standing for long periods feels challenging, or if you prefer extra support while exercising. All movements are done seated (or with chair support), making it ideal for improving mobility, circulation, and flexibility in a safe and relaxed environment.

Class Description

A fun, low-impact dance class set to feel-good music. Simple routines, easy-to-follow movements, and plenty of options – no dance experience needed. Come for the movement, stay for the smiles.

Is this right for me?

If you enjoy music and want a fun, low-impact way to move your body, this class is for you. No dance experience is needed – routines are simple, easy to follow, and designed to make you smile while improving coordination and fitness.

Class Description

A balance-focused class designed to improve stability, coordination, and confidence with everyday movements. Using simple exercises and controlled progressions, this class helps reduce fall risk and improve functional strength.

Is this right for me?

This class is ideal if you’d like to feel more steady on your feet and confident with everyday movements. It’s especially helpful if balance feels like a challenge, if you’ve noticed reduced stability, or if you want to work on strength and control in a supportive setting.

Class Description

Les Mills Thrive is a science-backed, low-impact group fitness class focusing on functional strength, balance, and mobility for everyday movement, designed for all fitness levels, especially older adults or those wanting a less intense workout than typical high-impact classes, incorporating elements of yoga, Tai Chi, and Pilates to improve quality of life and keep people moving fit for life.

Is this right for me?

This class is right for you if you want a structured, science-backed workout designed specifically for active ageing adults. It’s ideal if your goal is to maintain or improve strength, balance, mobility, and confidence in everyday movement. Les Mills THRIVE is suitable whether you’re new to group fitness, returning after a break, or looking for a low-impact program that supports long-term health, independence, and quality of life.