HYROX-style training is a powerful approach to functional fitness that supports long-term health, strength, and longevity. Built around movements we use in everyday life, this style of training improves cardiovascular fitness, muscular endurance, mobility, and resilience – helping you move better, feel stronger, and stay active for years to come.

Our 7-week HYROX Challenge is designed to meet you where you’re at. Whether your goal is to build a strong foundation for lifelong fitness, improve energy and confidence, or prepare for the HYROX Brisbane event, this program adapts to all fitness levels. Training is scalable, supportive, and structured to deliver sustainable results without burnout. The challenge runs for 7 weeks with final testing on the 29th of March + an additional 2 Deload weeks in preparation for HYROX Brisbane.

Are you chasing a finish line or building long-term performance? HYROX training at our club delivers results now, and sets you up to perform for the long run.

Fill out the HYROX Registration Form: This is required for all participants, members or non-members.

Pay the Challenge Fee: $115

Sign Up For The Challenge

Non-Members

You’ll pay the $79 challenge registration fee (30% off down from $115 until 22nd of January) plus sign up online with either HYROX membership option below or visit us in club.

7-week HYROX Membership

You’ll pay the $79 challenge fee (30% off down from $115 until 22nd of January) and pay $44.95 per week for this Platinum membership for the duration of the 7-week challenge + a bonus 2 weeks De-load with full gym access. Membership will include Challenge Registration, Pool, Sauna, 247 key tag, Reformer Pilates classes, The Dungeon and all other group fitness classes.

SIGN UP FOR 7-WEEK HYROX MEMBERSHIP

6-month HYROX Membership

You’ll pay the $79 challenge fee (30% off down from $115 until 22nd of January) and pay $39.95 per week for this 6 month Platinum membership. Membership will include Challenge Registration, Pool, Sauna, 247 key tag, Reformer Pilates classes, The Dungeon and all other group fitness classes.

SIGN UP FOR 6-MONTH HYROX MEMBERSHIP

Lifestyle Members

Fill in the registration form and consent to the $79 challenge fee (30% off from $115 until 22nd January) being applied to your next payment cycle, and a 7-week Platinum membership subscription ($29.95 per week) being added to your account for the duration of the challenge.

Platinum Members

Fill in the registration form and consent to the $79 challenge fee (reduced from $115) being added to your next payment cycle.

Information Sessions | 20th January 2026 – 7am and 6.30pm

Curious about what it takes to crush a HYROX event? Join us for our Information Session on 20th January in the dungeon!

We’ll cover everything you need to know about our upcoming HYROX Challenge, including:How the challenge works, training tips and common mistakes to avoid, what to expect on race day, and how to get the most out of your Jindalee Fitness membership.

Whether you’re a seasoned HYROX athlete or just starting out, this session is the perfect way to get prepped, ask questions, and set yourself up for success!

Baseline Testing – Sunday 8th February

Our HYROX Baseline Test marks the official starting point of your challenge. This session is designed to assess your current fitness across the key components required for HYROX performance—strength, endurance, power, and engine. By completing standardized movements and efforts, we establish clear benchmarks that allow us to track progress accurately throughout the challenge.

Classes

6am, 7.30am (90 minute classes)

Week 1 (Feb 9th) and 2 (Feb 16th)

Intro weeks – building strength and conditioning base, along with nailing the movement standards for a HYROX race.

Classes

Hyrox Strength:
Monday 5 & 6am & 9:15am
Wednesday 9:15am & 5:15pm

Hyrox Fit:
Tuesday 5am & 6am
Thursday 5am, 6am & 9:15am

Hyrox Fit Teams:
Saturday 6am (60-minute class)

Hyrox Mini Sim:
Sunday 6am, 7am (60 minute classes)

Week 3 (Feb 23rd) and 4 (March 2nd)

Weeks 3 & 4 are going to push you harder than the first two intro weeks. You will be learning to do skills under fatigue and work with a high heart rate. These two weeks are where you start to build momentum and handle the intensity.

Classes

Hyrox Strength:
Monday 5 & 6am & 9:15am
Wednesday 9:15am & 5:15pm

Hyrox Fit:
Tuesday 5am & 6am
Thursday 5am, 6am & 9:15am

Hyrox Fit Teams:
Saturday 6am (60-minute class)

Hyrox Mini Sim:
Sunday 1st March 6am & 7am (60 minute classes)
Sunday 8th March 6am (90 minute class – Hyrox Challenge Halfway Point)

Week 5 (March 9th) and 6 (March 16th)

Weeks 5 & 6 are going to be where you start to practice some race-like scenarios in order to get your pacing right for each station in the race. Think long, challenging workouts that are scalable for your fitness level.

Classes

Hyrox Strength:
Monday 5 & 6am & 9:15am
Wednesday 9:15am & 5:15pm

Hyrox Fit:
Tuesday 5am & 6am
Thursday 5am, 6am & 9:15am

Hyrox Fit Teams:
Saturday 6am (60-minute class)

Hyrox Mini Sim:
Sunday 6am, 7am (60 minute classes)

Week 7 (March 23rd)

Weeks 7 and 8 are the final push before the big race day. Expect a hard test to be done on Sunday, so you can taper into race week feeling fresh. This is where all of your hard work will pay off from all the previous weeks.

Classes

Hyrox Strength:
Monday 5 & 6am & 9:15am
Wednesday 9:15am & 5:15pm

Hyrox Fit:
Tuesday 5am & 6am
Thursday 5am, 6am & 9:15am

Hyrox Fit Teams:
Saturday 6am (60-minute class)

Hyrox Final testing sessions:
Sunday 29th March 6am, 7:30am (90 minute classes)

Deload Weeks

Week 8 and 9 is our scheduled deload weeks as we prepare for HYROX Brisbane. These weeks are all about recovery, consolidation, and sharpening—not pushing to exhaustion. Training volume and intensity will be reduced to allow your body to absorb the hard work you’ve put in over the past weeks, reduce fatigue, and set you up to perform at your best on race day.

Classes

Hyrox Strength:
Monday 5 & 6am & 9:15am
Wednesday 9:15am & 5:15pm

Hyrox Fit:
Tuesday 5am & 6am
Thursday 5am, 6am & 9:15am

Hyrox Fit Teams:
Saturday 6am (60-minute class)

Hyrox Mini Sim:
Sunday 6am (60 minute class)

Final Celebration | Friday 17th March

This is a social wrap-up event to acknowledge the work, consistency, and progress made throughout the training block. It’s a chance to step back from training, catch up with the community, and recognise the effort that’s gone into the lead-up to race day.

Nutrition Seminar

Date TBC

Training hard is only part of the equation — how you fuel will determine how well you perform and recover. This seminar will break down the fundamentals of nutrition for HYROX, with a focus on supporting high-intensity training, managing fatigue across the challenge, and fueling effectively for race day.

Recovery Seminar

Sunday 1st March 8am

Recovery is more than stretching and rehab — it’s a key part of performing well on race day. This seminar will cover the major pillars of recovery specific to HYROX training, including sleep, nutrition, stress management, and smart workload balance, alongside practical strategies to support your body through high-volume training.

Hyrox Athlete Seminar

Date TBC

Get ready to tackle race day with the right mindset! We’re excited to feature a potential guest speaker appearance who will share their insights on everything HYROX – from preparing mentally for the challenge to setting yourself up for peak performance.

Race Day Seminar

Sunday 22nd March 8am

This is your last stop before race day! We’ll run through all the movement standards for HYROX Brisbane to ensure you’re confident with every exercise. Participants will also receive a handbook packed with race-day strategies, nutrition and hydration tips, and key reminders on movement standards. Perfect for anyone wanting to enter race day fully prepared, confident, and ready to perform at their best.

Prize Pool (over $2000 in value)

Prize Types: Cash prizes, free memberships, retail and apparel vouchers, supplement packs, and more!

Individual

Overall Winner Female (Best Time)

Overall Winner Male (Best Time)

Most Improved Female

Most Improved Male

Individual Work Out Warrior (most sessions completed)

Doubles

Overall Winner Doubles (Best Time)

Most Improved Doubles

Work Out Warrior Doubles (most sessions completed)

Relay

Overall Winner Relay (Best Time)

Other

Coaches choice (best enthusiasm)

Ski Erg

The first HYROX workout station is 1000m on the Ski Erg. This erg predominantly targets the arm, shoulder & core muscles, however when done efficiently, it also involves muscles in the lower body – making the Ski Erg a full body workout.

Sled Push

The second workout station is 50m of Sled Push. This is one station you do not want to come unprepared for… so make sure you try it out at least once before your race and invest in some grippy shoes! This movement targets the lower body muscles, including the entire posterior chain, core & anterior thigh muscles in particular.

Burpee Broad Jump

Born in 1939, the fourth workout station is a full body workout that is both loved and hated at the same time. Trying these for the first time may feel hard, but many of our regular athletes now consider this station to be one of their favourites!

Rowing

Station number five is the second ergometer in this fitness race. 1000m of rowing marks the beginning of the second half of your HYROX race.

Sandbag Lunges

10, 20 or 30 kilograms on your back whilst lunging? Welcome to workout station number seven. Primarily targets the thigh and glute muscles, this one is a burner…