What to Expect:

My goal in life is to make fitness fun! I love to exercise, but I realise not everyone shares my passion for sweat and pain. So my priority is to find exercises you enjoy doing, or at least be able to distract you enough that you’ll forget how much you hate exercising! Personal Training is exactly that – personal. I design a session around what is going to make your body move, function and perform better.

Qualifications:

• Diploma of Recreation (Fitness)
• Level 1 Triathlon Coach
• Pound Icon (Master Trainer)
• Pilates Instructor
• First Aid & CPR

Specialises In:

• Sports specific training
• Injury Rehabilitation
• Toning and weight loss
• Kids fitness (Blue card)

What to Expect:

My passion for fitness and coaching started from my own health journey. From being overweight and struggling with movement and confidence, my goal is to help my clients develop a healthy relationship with food, exercise and lifestyle so that they can also enjoy their lives. My coaching style is built on incorporating resistance training and functional movements that assist with not just body composition, but also sustainable habits, strength in everyday life and weight loss.

Qualifications:

• Bachelor of Nutrition & Health Sciences (UQ)
• Certificate III in Fitness
• Certificate IV in Fitness
• First Aid and CPR
• Blue Card

Specialises In:

• Nutrition
• Weight Loss
• Functional Movement
• Muscle Strength and Hypertrophy

What to Expect:

My goal is to provide a high quality service, taking training and injury history into account and guide you through the process it will take to reach your goals safely and efficiently. “The best time to start was yesterday, the second best time to start is now”

Qualifications:

• Certificate 3 in Fitness
• Certificate 4 in Fitness
• Rehab Essential Certificate
• Rehab Master Trainer Certificate
• Boxing Pad Certificate
• Kettlebell Level 1 Certificate
• First Aid & CPR

Specialises In:

• Safe Strength Training
• Training older generation
• Injury prevention and management
• Returning to lifting after surgery/injury

What to Expect:

No matter your goal – building strength, losing weight, improving performance, or gaining lean muscle – having a clear and structured plan makes all the difference. When you work with me, you can expect high energy, organisation, punctuality, and consistent support. I’m passionate about creating sessions that are focused, efficient, and motivating. I’ll push you when you need it, support you when it counts, and make sure you’re always moving toward your goals safely and effectively. Through my own journey and working at JF24/7, I’ve realised that helping others succeed in their fitness journey is just as important to me as progressing in my own. I’m here to make sure you avoid the common mistakes (especially the ego lifting!) and build a strong foundation that sets you up for long-term success.

Qualifications:

• Cert III Fitness
• Cert IV Fitness

Specialises In:

• Strength training
• Weight loss
• Sport-based lifting
• Hypertrophy training

What to Expect:

I’ve been in the industry since 2019 and have worked with many different people, working in a gym as well as a high level allied health facility. Experienced in: knee, ankle and shoulder rehab, managing chronic pain through exercise, running strength and conditioning with national/international level athletes (swimming, rowing, handball, volleyball, basketball, soccer and ultimate frisbee) and, of course, general body composition as well. So, not sure how to plan for your goal? Don’t stress, that’s what I’m here to help you with.

Qualifications:

• Bachelor Degree in Exercise and Movement Science
• Powerlifting Australia Coach Level 1
• Sports Trainer Level 1
• Injury Prevention Level 1
• First Aid and CPR
• Blue Card

Specialises In:

• Postoperative Rehab
• Return to Sport Rehab
• Sport Strength and Conditioning
• Powerlifting
• Movement Analysis for Lifting, Walking and Running
• Managing Chronic Pain through Exercise
• Muscle Hypertrophy
• Weight Loss

What to Expect:

No matter what your fitness goal is, a planned and well structured training approach will always beat the unplanned and “just wing it” approach. I will bring a fresh start to helping you achieve your goals while having fun during the process. So, not sure how to plan for your goal? Don’t stress, that’s what I’m here to help you with.

Qualifications:

• Cert III in Fitness
• Cert IV in Fitness
• Master trainer level 1
• CPR & First Aid

Specialises In:

• Strength and Conditioning
• Bodybuilding
• Hypertrophy training
• Weight loss
• Mobility

Qualifications:

• Bachelor Applied Sci (HMS) HONS
• Diploma of Fitness
• Cert 4 TAE
• Level 1 Boxing
• Trx Certified
• Registered for Medicare/Work cover/DVA
• First Aid & CPR

Specialises In:

• Injury
• Disability
• Sport performance
• Strength

Adele is a dedicated exercise physiologist passionate about helping people move with confidence, build strength, and live healthier lives. Whether you’re looking to improve mobility, build resilience as you age, or manage a chronic condition, she creates effective, enjoyable, and personalised exercise plans tailored to your unique goals.

Qualifications:

• Bachelor of Clinical Exercise Physiology (Honours)
• Matwork Pilates Level 1
• Pain Science Course
• Psychology & Wellbeing Foundations Course
• First Aid & CRP

Specialises In:

• Chronic Pain Management
• Lower Back Pain
• Longevity
• Musculoskeletal Conditions (Osteoarthritis, Osteoporosis)
• Injury Rehabilitation
• Chronic Disease Management
• Cardiovascular and Respiratory Conditions (Hypertension, COPD)
• Balance and Stability Training (Falls Prevention)

What to Expect

I am passionate about helping women move better, feel stronger, and live more confidently at every stage of life. With a holistic, evidence-based approach, specialising in women’s health- including pregnancy and postnatal recovery, pelvic floor dysfunction, hormonal conditions, and chronic pain. My goal is to empower each woman I work with to rebuild strength, restore confidence, and assist her to feel truly connected to her body, from the inside out. Whether you’re returning to exercise after birth, managing a health condition, or simply looking to feel more at home in your body, I am here to support you with tailored care and compassionate guidance.

Qualification

• Bachelor of Clinical Exercise Physiology
• Cert 4 Fitness
• Pregnancy & Postpartum Exercise Course
• Reformer Pilates
• Matwork Pilates Level 1
• Hot Pilates Sculpt Level 1
• Management of Musculoskeletal Conditions (Arthritis and Osteoporosis)
• First Aid & CPR
• Blue Card

Specialises In:

• Pregnancy
• Postnatal recovery & strength training
• Diastasis recti rehabilitation
• Reformer pilates
• Pelvic floor health
• Musculoskeletal Injuries
• Strength training
• Chronic Disease Management (Diabetes, Depression, Osteoarthritis, Osteoporosis, Scoliosis)

What to Expect:

Athena specialises in strength and functional training, with a strong focus on technique, injury prevention and building confidence in every client she works with.

Her approach is centred around personalised programming that meets you where you are, whether you’re new to training or looking to take your performance to the next level. Athena believes that real progress comes from stepping outside your comfort zone and works closely with her clients to build strength, resilience and long-term consistency.

Clients can expect sessions that are supportive, challenging and tailored to their individual goals.

Qualifications:

• Certificate III in Fitness
• Certificate IV in Fitness

Specialises In:

• Strength Training
• Functional Training
• Technique Development
• Injury Prevention
• Confidence Building

What to Expect:

I specialise in creating well-programmed, goal-driven training that takes the guesswork out of your sessions and replaces it with progress you can measure.
When you train with me, expect to feel motivated every time you walk through the doors.

I’ll encourage you to put in the work required to achieve your goals, while keeping the environment positive and enjoyable. Training should be challenging,
but it should also be something you look forward to.

I’ve learned that a strong community is the backbone of a successful gym, and I aim to help every client feel part of that supportive environment.

Qualifications:

• Cert IV in Fitness
• First Aid & CPR

Specialises In:

• Powerlifting
• Strength and Conditioning
• Muscle Gain
• Fat Loss
• Sport Specific Training