What is the Triathlon Challenge?
Triathlon is an exciting and challenging sport that combines swimming, cycling, and running in sequence. It builds whole-body strength, endurance, cardiovascular fitness, and mental toughness, while helping you develop skills across all three disciplines.
The 10-Week Tri Challenge at Jindalee Fitness is a structured and supportive program designed for all fitness levels, guiding participants through progressive training while building confidence and capability in triathlon.
Training is based at Jindalee Fitness and includes access to the 25-metre heated pool, along with local bike tracks, quiet roads, and running paths.
Indoor cycling and running options are available when weather conditions are unsafe.
What is included?
- ✅ 10 x weeks of training & testing
- ✅ Race simulation
- ✅ Race day staff support at Moreton Bay Tri
- ✅ Nutrition & race seminar with athlete Shane Kent
- ✅ Jindalee Fitness training towel & run visor
- ✅ Invitation to Jindalee Fitness Tri & Endurance Club Celebration
- ✅ Access to members-only Facebook groups for training tips, motivation & community
- ✅ Prizes for:
- 🏅 Best times (M/F)
- 🏅 Most improved (M/F)
- 🏅 Training legend (most sessions attended)
Who is this challenge for?
This program is designed for beginner to intermediate athletes.
- A basic proficiency in swimming, cycling, and running is assumed.
- Training aims to build fitness, improve technique, and develop confidence across all three disciplines.
You are welcome to join for individual sessions even if you need to skip a discipline due to injury or ability. Many triathlon events allow participants to compete in 1 or 2 disciplines only.
10 Week Training Schedule
All sessions run on Sunday’s | 6.30am – 8.30am
Shane Kent Seminar
Sunday Feb 22 | 9:00–10:00am
Shane Kent
Shane Kent is a local triathlon legend, and an all-round great guy. He has competed across every major triathlon distance, from sprint and Olympic events to Ironman, Double Ironman, and Ultraman Australia, which he won in 2021. In 2025, Shane completed one of the world’s toughest endurance challenges: a triathlon from London to Paris in an incredible 57 hours, including swimming the English Channel.
With decades of experience, Shane brings a wealth of knowledge in endurance training, racing, and fueling. If it’s worth knowing about long-distance performance, chances are Shane’s lived it.
Beyond racing, Shane is a passionate advocate for charities including Movember and Neuroendocrine Cancer, regularly pushing himself through extraordinary endurance feats to raise awareness and funds. We’re incredibly fortunate to have the opportunity to learn from his experience, insight, and approach to training.
Topics covered include:
Training smart: consistency over intensity
Balancing work, life, and training
Nutrition for training and racing
Finding and maintaining motivation
Sign Up Process
Members
Already a member? Simply complete the registration form and pay the $325 Tri Challenge fee at reception to secure your place in the 10-Week Tri Challenge.
Non-Members
New to Jindalee Fitness? To join the 10-Week Tri Challenge, please complete the registration form and sign up for our 10-Week Tri Membership, or speak with our membership team about other available options. Participants must be a paying member of Jindalee Fitness for the full duration of the challenge. The $325 Tri Challenge fee is payable at reception.