What to Expect:

My goal in life is to make fitness fun! I love to exercise, but I realise not everyone shares my passion for sweat and pain. So my priority is to find exercises you enjoy doing, or at least be able to distract you enough that you’ll forget how much you hate exercising! Personal Training is exactly that – personal. I design a session around what is going to make your body move, function and perform better.

Qualifications:

• Diploma of Recreation (Fitness)
• Level 1 Triathlon Coach
• Pound Icon (Master Trainer)
• Pilates Instructor
• First Aid & CPR

Specialises In:

• Sports specific training
• Injury Rehabilitation
• Toning and weight loss
• Kids fitness (Blue card)

What to Expect:

My passion for fitness and coaching started from my own health journey. From being overweight and struggling with movement and confidence, my goal is to help my clients develop a healthy relationship with food, exercise and lifestyle so that they can also enjoy their lives. My coaching style is built on incorporating resistance training and functional movements that assist with not just body composition, but also sustainable habits, strength in everyday life and weight loss.

Qualifications:

• Bachelor of Nutrition & Health Sciences (UQ)
• Certificate III in Fitness
• Certificate IV in Fitness
• First Aid and CPR
• Blue Card

Specialises In:

• Nutrition
• Weight Loss
• Functional Movement
• Muscle Strength and Hypertrophy

What to Expect:

My goal is to provide a high quality service, taking training and injury history into account and guide you through the process it will take to reach your goals safely and efficiently. “The best time to start was yesterday, the second best time to start is now”

Qualifications:

• Certificate 3 in Fitness
• Certificate 4 in Fitness
• Rehab Essential Certificate
• Rehab Master Trainer Certificate
• Boxing Pad Certificate
• Kettlebell Level 1 Certificate
• First Aid & CPR

Specialises In:

• Safe Strength Training
• Training older generation
• Injury prevention and management
• Returning to lifting after surgery/injury

What to Expect:

I’m here to help you reach your fitness goals. With me by your side, nothing can stop you! You’ll learn the importance of living a healthy lifestyle. I will be here to guide you, support you, and be your biggest cheerleader! Now, let’s get started on your fitness journey!

Qualifications:

• Bachelor’s Degree in Exercise Science
• Certificate III in Fitness
• Certificate IV in Fitness
• Barre Intensity Certification
• Lagree Fitness Instructor

Specialises In:

• Strength and Conditioning
• Sports Performance Training
• Functional Training
• Landmine Training
• Kettlebell training
• Balance and Mobility
• Weight loss

What to Expect:

I’ve been in the industry since 2019 and have worked with many different people, working in a gym as well as a high level allied health facility. Experienced in: knee, ankle and shoulder rehab, managing chronic pain through exercise, running strength and conditioning with national/international level athletes (swimming, rowing, handball, volleyball, basketball, soccer and ultimate frisbee) and, of course, general body composition as well. So, not sure how to plan for your goal? Don’t stress, that’s what I’m here to help you with.

Qualifications:

• Bachelor Degree in Exercise and Movement Science
• Powerlifting Australia Coach Level 1
• Sports Trainer Level 1
• Injury Prevention Level 1
• First Aid and CPR
• Blue Card

Specialises In:

• Postoperative Rehab
• Return to Sport Rehab
• Sport Strength and Conditioning
• Powerlifting
• Movement Analysis for Lifting, Walking and Running
• Managing Chronic Pain through Exercise
• Muscle Hypertrophy
• Weight Loss

What to Expect:

No matter what your fitness goal is, a planned and well structured training approach will always beat the unplanned and “just wing it” approach. I will bring a fresh start to helping you achieve your goals while having fun during the process. So, not sure how to plan for your goal? Don’t stress, that’s what I’m here to help you with.

Qualifications:

• Cert III in Fitness
• Cert IV in Fitness
• Master trainer level 1
• CPR & First Aid

Specialises In:

• Strength and Conditioning
• Bodybuilding
• Hypertrophy training
• Weight loss
• Mobility

Qualifications:

• Bachelor Applied Sci (HMS) HONS
• Diploma of Fitness
• Cert 4 TAE
• Level 1 Boxing
• Trx Certified
• Registered for Medicare/Work cover/DVA
• First Aid & CPR

Specialises In:

• Injury
• Disability
• Sport performance
• Strength

Adele is a dedicated exercise physiologist passionate about helping people move with confidence, build strength, and live healthier lives. Whether you’re looking to improve mobility, build resilience as you age, or manage a chronic condition, she creates effective, enjoyable, and personalised exercise plans tailored to your unique goals.

Qualifications:

• Bachelor of Clinical Exercise Physiology (Honours)
• Matwork Pilates Level 1
• Pain Science Course
• Psychology & Wellbeing Foundations Course
• First Aid & CRP

Specialises In:

• Chronic Pain Management
• Lower Back Pain
• Longevity
• Musculoskeletal Conditions (Osteoarthritis, Osteoporosis)
• Injury Rehabilitation
• Chronic Disease Management
• Cardiovascular and Respiratory Conditions (Hypertension, COPD)
• Balance and Stability Training (Falls Prevention)

With over 4 years of coaching experience, I’m currently finishing my Bachelor of Health Science (Nutrition) and will be starting my Master of Dietetics next year. I’m also an Accredited Sports Nutritionist and actively involved in nutrition research. My journey through fitness has spanned both ends of the spectrum from struggling with anorexia to being overweight, and eventually stepping on stage for a bodybuilding competition.

I will never judge your journey; my goal is to understand your experiences and work with you to enhance your lifestyle. My coaching style is adaptable and evidence-based because I believe there’s no one-size-fits-all approach to health and fitness. I’m here to learn more about you and help make healthy living your new normal and passion. I’m genuinely passionate about helping people discover their strength both physical and mental and showing you just how much you’re capable of achieving.

Qualifications:

• Bachelor of Health Science (Nutritionist)
• Commencing Master of Dietetics (next year)
• Accredited Sports Nutritionist
• Certification III & IV in Fitness
• First Aid & CPR
• Blue Card
• Nutrition Research Student

Specialises In:

• Sports & Clinical Nutrition
• Eating Disorder Recovery
• Bodybuilding Preparation
• Weight Loss & Recomposition
• Muscle Hypertrophy & Strength
• Functional Training
• Strength & Conditioning

What to Expect

Tanisha is passionate about working with women at all stages of their lives. Whether you have recently been diagnosed with endometriosis or PCOS, are pregnant or postnatal, or are approaching menopause & beyond. Tanisha loves helping women find their exercise “niche” & providing education on the management of their condition while ensuring that sustainable movement choices fit into their lifestyle & goals. Tanisha uses exercise as medicine to treat or manage health issues while also assisting women in restoring & optimising their physical function!

Qualification

• Bachelor of Sport and Exercise Science (Honours) Major Clinical Exercise Physiology
• Cert 3 & 4 Fitness
• Pregnancy & Postnatal Exercise Course
• Reformer Pilates
• Matwork Pilates Level 1
• Exercise Management for PCOS
• Management of Musculoskeletal Conditions (Arthritis and Osteoporosis)
• Level 1 Boxing
• First Aid & CPR
• Blue Card

Specialises In:

• Pregnancy
• Postnatal recovery & strength training
• Diastasis recti rehabilitation
• Reformer pilates
• Pelvic floor health
• Musculoskeletal Injuries
• Strength training
• Chronic Disease Management (Diabetes, Depression, Osteoarthritis, Osteoporosis, Scoliosis)

What to Expect

I am passionate about helping women move better, feel stronger, and live more confidently at every stage of life. With a holistic, evidence-based approach, specialising in women’s health- including pregnancy and postnatal recovery, pelvic floor dysfunction, hormonal conditions, and chronic pain. My goal is to empower each woman I work with to rebuild strength, restore confidence, and assist her to feel truly connected to her body, from the inside out. Whether you’re returning to exercise after birth, managing a health condition, or simply looking to feel more at home in your body, I am here to support you with tailored care and compassionate guidance.

Qualification

• Bachelor of Clinical Exercise Physiology
• Cert 4 Fitness
• Pregnancy & Postpartum Exercise Course
• Reformer Pilates
• Matwork Pilates Level 1
• Hot Pilates Sculpt Level 1
• Management of Musculoskeletal Conditions (Arthritis and Osteoporosis)
• First Aid & CPR
• Blue Card

Specialises In:

• Pregnancy
• Postnatal recovery & strength training
• Diastasis recti rehabilitation
• Reformer pilates
• Pelvic floor health
• Musculoskeletal Injuries
• Strength training
• Chronic Disease Management (Diabetes, Depression, Osteoarthritis, Osteoporosis, Scoliosis)